See what is in the freezer
Keep track of your packs and amounts, so the chicken at the back can become a dinner this week.
Made for your weeknights
Start with what you have. Plan dinner. Shop for the extras.
Start with what’s in your freezer.
Plan dinner. Shop for the extras.

See what you have.

Give dinner a night.

Bring the extras together.



A plan that fits
Pick a recipe, set your servings and choose a night.
Your week can take shape as you go.Pick a recipe, set your servings and
choose a night. Your week can take
shape as you go.

From freezer to dinner
Add the packs and amounts you have. See what is available and what you have already planned to use.
Pick a recipe, choose your servings and set a night. Use a freezer pack where it fits, and leave other nights open until you know your plans.
Review the ingredients you still need and bring them into your shopping list. Check what is in the pantry and tick off the rest as you shop.
Planning reserves your chosen freezer amount. Mark a dinner as cooked to update the freezer amount it used.
Made for everyday dinners
Keep track of your packs and amounts, so the chicken at the back can become a dinner this week.
Plan a few nights or a whole week. Change a dinner, its servings or its night before you cook. See calorie estimates where recipe information is available.
Review what your dinners need, add it to your shopping list and tick things off as you shop.
Invite someone with a verified account to edit your shopping list and view your saved dinners.
An illustrative dinner
Take the Honey soy chicken shown in the app screens. Choose 500 g of chicken thigh fillet from the freezer, set four servings and give it a night.
Then review the extras. If you already have rice or soy sauce, check your pantry before you shop.
Illustrative example. Your dinners and shopping list will depend on what you choose.
Try the example list. It won’t change your saved shopping.
0 of 4 extras checked
Take your plan with you
Join through TestFlight and install the free TestFlight app. The invitation has compatibility details.
Join on TestFlightGot an Android phone in Australia? The closed test needs 12 testers to use Stirwise for 14 days.
Start with a few packs you want to use. Add more as you go. You can plan dinners without completing a full freezer inventory.
Yes. Change the recipe, servings or night before you mark it as cooked. Planning reserves your chosen freezer amount. Mark a dinner as cooked to update the freezer amount it used.
An accepted household invitation lets someone with a verified account edit your shared shopping list and view your saved dinners. Your freezer, dinner planning and account settings stay under your control.
No. Stirwise helps you plan dinners and organise a shopping list. You choose where to shop and buy your groceries yourself. Stirwise is independent of supermarkets and does not place grocery orders.
Stirwise is made for iPhone and Android. iPhone access is through TestFlight, and Android is in closed testing. Check the invitations for compatibility. You need an internet connection to sign in, save changes and keep shared information up to date.
The base service is free. Optional Stirwise Pro purchases are available on iOS. Apple shows the current price and purchase terms in the app before you buy.
Prefer to start on paper?
Download the free two-page A4 freezer inventory and weekly dinner planner. Print it and fill it in at home.
Start with what you have
Add a few freezer packs. Choose a dinner. Bring the extras with you.
Get the app