Food. Fitness.
Finally together.
The smart companion for food, fitness, and feeling better. Personalised nutrition, AI meal plans, and smart tracking — designed around you, not the other way around.
One app across every dimension of your health
Nutrition Tracking
See why you're eating the way
you are. Finally.
Track your nutrition 24 hours in advance so you know exactly what's in your meals before you eat — not after. Real data, not guesswork.
Barcode Scanner
Scan any food in seconds. Instant, accurate nutrition data from millions of products.
Macro Tracking
Calories, protein, carbs, and fat with personalized daily targets based on your goals.
Meal Diary
Log breakfast, lunch, dinner, and snacks. Real-time breakdown as you go.
AI Meal Planning
Your week,
planned in seconds.
AI-generated weekly plans that adapt to your household size, dietary preferences, and taste profile — ready in under a minute. You'll never wonder "what's for dinner?" again.
Personalized Recipes
Learns your taste, restrictions, and skill to suggest meals you'll actually love.
Dietary Flexibility
Vegetarian, vegan, gluten-free, keto — fully adapts to any preference.
Smart Shopping List
Auto-generated grocery lists organized by aisle. Check off as you shop.
Everything You Need
Nothing you don't.
Personalized Recipes
Learns your taste preferences, dietary restrictions, and cooking skill level to suggest meals you'll love.
Smart Meal Plans
Get weekly, fortnightly, or monthly meal plans tailored to your schedule and household size.
Nutrition Tracking
Track calories, protein, carbs, and fats with personalized daily targets based on your goals.
Shopping List
Auto-generated grocery lists from your meal plan, organized so you can check off as you shop.
Streaks & Milestones
Stay motivated with daily streaks for meal logging and workouts. Build lasting healthy habits.
Dietary Flexibility
Support for vegetarian, vegan, gluten-free, keto, and many more dietary preferences.
Water Tracking
Stay hydrated without a second app. Log intake against a weight-based daily goal, with reminders to keep you on track.
Workout Integration
Track workouts alongside your nutrition for a complete picture of your health.
Health Dashboard
See nutrition and fitness progress with detailed charts, trends, and real insights.
Cook-From-Fridge
Tell us what's in your fridge — we'll suggest a recipe that uses what you already have.
Cook With Me
Hands-free audio guidance through every recipe step. Eyes on the food, not the screen.
Label Scanner
Point your camera at any food packaging — we read the nutrition facts so you don't have to.
Personal AI Coach
An AI coach that learns your patterns, tracks your progress, and gets more personalised over time.
Get Started
Up and running in minutes.
Set Your Profile
Tell us your goals, dietary preferences, activity level, and fitness objectives.
Get Your Plan
Receive personalized meal plans and daily nutrition targets calculated just for you.
Track & Thrive
Log meals with barcode scanning, complete workouts, and build healthy streaks.
Pricing
Start free. Upgrade when you're ready.
No credit card required. No commitment. Switch plans anytime.
Free
Everything you need to start building better habits. No card needed.
Coming soon
- Calorie & macro tracking
- Meal diary
- Water tracking— stay hydrated without a second app
- Food search & barcode scanner
- Recipe browsing
- Shopping list
- Streaks & milestones
- Push notifications
- 1 AI meal plan per month— taste of what Pro unlocks
Pro
The full AI-powered experience, for less than a coffee a week.
Coming soon
- Everything in Free
- Unlimited AI meal planning
- Cook-from-fridge recipe search
- Guided cook mode— step-by-step in-app
- HealthKit & Health Connect sync
- Workout integration
- Health dashboard
Less than MyFitnessPal Premium at $19.99/mo.
Pro+
The hands-free, fully AI-assisted cooking and coaching experience.
Coming soon
- Everything in Pro
- Cook With Me— audio-guided hands-free cooking
- Nutrition label scanning— point your camera, get the data
- Personal AI coach— learns your patterns over time
All plans include iOS & Android apps. Cancel or change plans anytime.
Ready to feel
better, together?
Stirwise brings your food and fitness together — so you can live better, your way.
Start free forever. Unlock unlimited AI meal planning with Pro from $3.50/mo on an annual plan.